Thursday Run Recap
I struggle to come up with nice, clever headlines. Obviously I'm not a writer.
Had another good, but uncomfortable run last night. We went out around the lakes, along with everybody else. We managed 12 in about 1:34:30 (7:43/mile), but I didn't really feel comfortable at all. Too much people dodging.
I think it's funny how competitive some runners are. Last night as we made it Lake Calhoun, one of the faster local runners was there. We happened to pass him, then he decided to take off. I think he was sending a message or something. Was pretty funny. In races we're usually right behind him.
Has anyone noticed how far downhill Calhoun has gone? It used to a fun, hip lake. Now, I don't know how to explain it, but now it's so crowded and the people are incredibly rude. I miss winter running.
This week should be around 75 miles and next week, I should be up over 80 miles again. Feels good to be putting in some miles.
Had another good, but uncomfortable run last night. We went out around the lakes, along with everybody else. We managed 12 in about 1:34:30 (7:43/mile), but I didn't really feel comfortable at all. Too much people dodging.
I think it's funny how competitive some runners are. Last night as we made it Lake Calhoun, one of the faster local runners was there. We happened to pass him, then he decided to take off. I think he was sending a message or something. Was pretty funny. In races we're usually right behind him.
Has anyone noticed how far downhill Calhoun has gone? It used to a fun, hip lake. Now, I don't know how to explain it, but now it's so crowded and the people are incredibly rude. I miss winter running.
This week should be around 75 miles and next week, I should be up over 80 miles again. Feels good to be putting in some miles.
posted by baggio16 at
8:00 AM
1 Comments:
Hi, thanks for the tip and the calculator link. What exactly do you mean by aerobic and anaerobic training? i look it up online, but i am still confused. I just do my long runs at a pace i am comfortable at. I add in speed intervals once or twice a week at the end of shorter run....5 or 6 miles. I am confused! Thanks
By
Ms. Jones, at 7:13 PM
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