Boring Run Post

OK, so last night was not the most exciting run. An easy seven around Lake Harriet with some strides at the end. The strides felt really good. I've been really, really lazy with them this training period. I have ran all my intervals and tempo runs though. I made a real effort to keep the pace slow and easy. I think I've been running my recoveries a bit too hard. The easy part of the running was about 8:10-8:20/mile.

So now for my little thought of the day. I really think 99.9% of the runners out there underestimate what they can accomplish. This is coming from a former 5:20 marathoner who is on the verge of qualifying for Boston.